Looking for great self-help books, videos or apps?
Can't remember what mindfulness apps I recommended?
Click on the link above to check out some of my favorites.
Are your relationships suffering because you don't have any energy left to put into them? Do you worry about how tough it has become for you to keep up with all the demands of life? Are you seeking Cognitive Behavioral Therapy in Everett? I work with people experiencing symptoms of depression, anxiety, trauma and attachment issues.
I will support and guide you in taking steady steps toward improving distress and painful symptoms. I use compassion, humor, creativity, respectful communication, and interventions from Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT) to help you reach your personal therapy goals. I embrace the pursuit of lifelong learning and the use of methods that have solid research behind them.
I have been working in mental health agencies since 2003 and earned a Master’s degree in Psychology with a marriage and family emphasis from Chapman University in 2005. Prior to going back to school to become a therapist, I served in the US Army Military Police Corps, worked as a legal assistant, and was a stay-at-home mom for several years. I enjoy reading, walking/hiking, and live music.
Copyright 2021 Building Skills, LLC All rights reserved.